Yvette Morton EdS, MA, NBC-HWC
I am passionate about balanced living and helping my clients achieve greater self-awareness to make choices that align with their values and goals. I partner with clients to identify their interests and needs, establish new habits, and feel empowered to create better overall health and wellbeing. We will discuss how self-care is directly influenced by the interrelationship of nutrition, exercise, sleep issues, organizational habits, stress resiliency, work/school/ family responsibilities, and life transitions.
My experience as an educator, yoga instructor and national board certified wellness coach have helped me develop a unique perspective around how an individual's approach to learning influences behavioral outcomes and longterm success. I take a holistic approach to understanding the goals and desires of my clients while helping them to know themselves better and have a transformative experience. I work with individuals, groups, classrooms and families, and have a special interest in supporting teens and young adults as they navigate this exciting transition in life.
My own academic and health journey plays a large role in the passion that I bring to working with students. At age 14 I was diagnosed with an autoimmune disease that severely impacted my energy, motivation, and academic progress. Through the guidance of various mentors I began to learn that wellbeing is directly influenced by our daily choices and habits. It taught me to respect that our bodies, minds and spirits need different things based on where we are at a given time in our lives, and I learned
how to apply useful tools to guide my success.
I am also a parent to two teenagers and one young adult, and understand the many challenges faced by young people today as they get ready to move into the adult chapter of their lives..
Please reach out to me for a free consultation to learn more!