Yvette Morton
How to Help Students with ADHD, Learning and Mental Health Needs Prepare for College
Starting a new life in college is an exciting time that can also bring some unexpected challenges for even the most prepared students. ...
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Yvette Morton
Jun 5, 20235 min read
Life After High School: Tips for a Healthy Transition
As high school graduations are wrapping up, students and their families are undoubtedly navigating a range of emotions about the changes...
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Yvette Morton
May 8, 20234 min read
Want A Stronger Connection With Your Young Adult? 4 Communication Tips To Help
We’ve all been there; a heated conversation between parents and teens, where everyone is frustrated and doesn’t feel heard, unsolicited...
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Yvette Morton
Apr 20, 20234 min read
Getting Ready for College: Students Share What College is Really Like.
It’s that time of the year again. After all the studying, exam taking, essay writing, college researching and application submitting,...
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Yvette Morton
Mar 6, 20235 min read
Self Efficacy: Tips for Thriving into Adulthood
“People with high assurance in their capabilities approach difficult tasks as a challenge to be mastered rather than as threats to be...
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Yvette Morton
Feb 24, 20232 min read
Coaching or Therapy? How to find the right support for your struggling adolescent or young adult.
As a health and wellness coach working with adolescents, college students and young adults, I am asked this question often. Though...
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Yvette Morton
Feb 17, 20213 min read
Growing Happy: Helping your teen understand their values for growth and wellbeing
Understand Values: When was the last time you took a good hard look at your core values? For most of us the answer is usually, “it’s been...
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Yvette Morton
Jan 29, 20213 min read
Overwhelm: Tips to Support Achievement and Wellbeing in adolescents and young adults
Today, as I was browsing the list of fall classes available to rising ninth graders at my daughter’s school, I was surprised to see an...
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Yvette Morton
Nov 19, 20201 min read
Contemplating Change: Evaluating and Moving Toward Healthy Solutions in the New Year
This article was featured in Waggle Family Magazine https://www.wagglefamily.com/blog/contemplating-change-evaluating-and-moving-toward-h...
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Yvette Morton
Oct 1, 20203 min read
Sleep Like a Baby: Improving Sleep for Health and Wellbeing
“ Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker Ah sleep. The wonderful, and sometimes elusive,...
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Yvette Morton
Jun 17, 20204 min read
5 Tips for a Healthy College Transition in the Age of Covid-19
Leaving for college is an exciting transition for any new college student, but a global pandemic adds a new layer of uncertainty.
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Yvette Morton
Apr 15, 20201 min read
Feeling the Blues? 4 Tips to Shift your Mindset and Thrive.
I enjoy contributing occasional blog postings as a guest on other sites. This month I have an essay featured in Waggle Family Magazine,...
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Yvette Morton
May 7, 20195 min read
Eating For The Mind: Mood boosting foods for optimal mental health and wellbeing.
We don’t need a nutrition degree to notice that the foods we choose to fuel our bodies have a direct influence on how we feel from both a...
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Yvette Morton
Mar 29, 20195 min read
Lessons Along the Path: My personal journey to wellness
I was not a high achieving student during my middle and early high school years. In fact, I earned a whopping 1.3 GPA during the first...
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Yvette Morton
Mar 18, 20196 min read
Positive Mental and Emotional Health in Students: Solutions for longterm health and wellbeing
I will never forget the afternoon that I received a text message from my son while the horrible shooting was occurring at Marjorie...
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Yvette Morton
Feb 21, 20194 min read
Beat the Winter Doldrums: 4 Tips to shift your mindset and enjoy the short, cold days of winter.
For many of us the winter blah is REAL. I enjoy the changing seasons and get excited about the prospect of being outdoors to ski, play...
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Yvette Morton
Feb 10, 20191 min read
On Grown and Flown
I enjoy contributing occasional blog postings as a guest on other sites. This week I have an essay featured in Grown and Flown, a...
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Yvette Morton
Jan 21, 20194 min read
Enjoy the Ride! Tips for adjusting to the emptying nest for positive growth and happiness.
Enjoy them while they are young, they grow up so fast! How many times did we hear this as parents of young children? How often have we...
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