When was the last time you took a good hard look at your personal values? For most of us the answer is usually, “it’s been a while" or...

Today, as I was browsing the list of fall classes available to rising ninth graders at my daughter’s school, I was surprised to see an...

This article was featured in Waggle Family Magazine https://www.wagglefamily.com/blog/contemplating-change-evaluating-and-moving-toward-h...

“ Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker Ah sleep. The wonderful, and sometimes elusive,...

Leaving for college is an exciting transition for any new college student, but a global pandemic adds a new layer of uncertainty.

I enjoy contributing occasional blog postings as a guest on other sites. This month I have an essay featured in Waggle Family Magazine,...

We don’t need a nutrition degree to notice that the foods we choose to fuel our bodies have a direct influence on how we feel from both a...

I was not a high achieving student during my middle and early high school years. In fact, I earned a whopping 1.3 GPA during the first...

I will never forget the afternoon that I received a text message from my son while the horrible shooting was occurring at Marjorie...

For many of us the winter blah is REAL. I enjoy the changing seasons and get excited about the prospect of being outdoors to ski, play...

I enjoy contributing occasional blog postings as a guest on other sites. This week I have an essay featured in Grown and Flown, a...

Enjoy them while they are young, they grow up so fast! How many times did we hear this as parents of young children? How often have we...