We don’t need a nutrition degree to notice that the foods we choose to fuel our bodies have a direct influence on how we feel from both a physical and mental...

I was not a high achieving student during my middle and early high school years. In fact, I earned a whopping 1.3 GPA during the first semester of my freshm...

I will never forget the afternoon that I received a text message from my son while the horrible shooting was occurring at Marjorie Stoneman Douglas High Scho...

For many of us the winter blah is REAL. I enjoy the changing seasons and get excited about the prospect of being outdoors to ski, play with the kids, or take...

I enjoy contributing occasional blog postings as a guest on other sites. This week I have an essay featured in Grown and Flown, a wonderful resource for par...

Enjoy them while they are young, they grow up so fast! How many times did we hear this as parents of young children? How often have we repeated that phrase ...