Leaving for college is an exciting transition for any new college student, but a global pandemic adds a new layer of uncertainty.

I enjoy contributing occasional blog postings as a guest on other sites. This month I have an essay featured in Waggle Family Magazine, ...

We don’t need a nutrition degree to notice that the foods we choose to fuel our bodies have a direct influence on how we feel from both a...

I was not a high achieving student during my middle and early high school years. In fact, I earned a whopping 1.3 GPA during the first s...

I will never forget the afternoon that I received a text message from my son while the horrible shooting was occurring at Marjorie Stonem...

For many of us the winter blah is REAL. I enjoy the changing seasons and get excited about the prospect of being outdoors to ski, play wi...

I enjoy contributing occasional blog postings as a guest on other sites. This week I have an essay featured in Grown and Flown, a wonder...

Enjoy them while they are young, they grow up so fast! How many times did we hear this as parents of young children? How often have we r...