Yvette Morton
Growing Happy: Helping your teen understand their values for growth and wellbeing
When was the last time you took a good hard look at your personal values? For most of us the answer is usually, “it’s been a while" or...
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Yvette Morton
- Jan 29, 2021
- 3 min
Overwhelm: Supporting Achievement and Wellbeing in HS Students
Today, as I was browsing the list of fall classes available to rising ninth graders at my daughter’s school, I was surprised to see an...
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Yvette Morton
- Nov 19, 2020
- 1 min
Contemplating Change: Evaluating and Moving Toward Healthy Solutions in the New Year
This article was featured in Waggle Family Magazine https://www.wagglefamily.com/blog/contemplating-change-evaluating-and-moving-toward-h...
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Yvette Morton
- Oct 1, 2020
- 2 min
Sleep Like a Baby: Improving Sleep for Health and Wellbeing
“ Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker Ah sleep. The wonderful, and sometimes elusive,...
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Yvette Morton
- Jun 17, 2020
- 4 min
5 Tips for a Healthy College Transition in the Age of Covid-19
Leaving for college is an exciting transition for any new college student, but a global pandemic adds a new layer of uncertainty.
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Yvette Morton
- Apr 15, 2020
- 1 min
Feeling the Blues? 4 Tips to Shift your Mindset and Thrive.
I enjoy contributing occasional blog postings as a guest on other sites. This month I have an essay featured in Waggle Family Magazine,...
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Yvette Morton
- May 7, 2019
- 4 min
Eating For The Mind: Mood boosting foods for optimal mental health and wellbeing.
We don’t need a nutrition degree to notice that the foods we choose to fuel our bodies have a direct influence on how we feel from both a...
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Yvette Morton
- Mar 29, 2019
- 4 min
Lessons Along the Path: My personal journey to wellness
I was not a high achieving student during my middle and early high school years. In fact, I earned a whopping 1.3 GPA during the first...
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Yvette Morton
- Mar 18, 2019
- 6 min
Positive Mental and Emotional Health in Students: Solutions for longterm health and wellbeing
I will never forget the afternoon that I received a text message from my son while the horrible shooting was occurring at Marjorie...
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Yvette Morton
- Feb 21, 2019
- 4 min
Beat the Winter Doldrums: 4 Tips to shift your mindset and enjoy the short, cold days of winter.
For many of us the winter blah is REAL. I enjoy the changing seasons and get excited about the prospect of being outdoors to ski, play...
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Yvette Morton
- Feb 10, 2019
- 1 min
On Grown and Flown
I enjoy contributing occasional blog postings as a guest on other sites. This week I have an essay featured in Grown and Flown, a...
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Yvette Morton
- Jan 21, 2019
- 4 min
Enjoy the Ride! Tips for adjusting to the emptying nest for positive growth and happiness.
Enjoy them while they are young, they grow up so fast! How many times did we hear this as parents of young children? How often have we...
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