Feeling the Blues? 4 Tips to Shift your Mindset and Thrive.

I enjoy contributing occasional blog postings as a guest on other sites. This month I have an essay featured in Waggle Family Magazine, a wonderful resource for families in the St. Vrain Valley community. The Covid-19 pandemic has been a challenging time in so many ways, impacting our ability to visit with loved ones impacting many areas of our physical and emotional wellbeing. This article provides some useful tips to stay healthy and connected during this difficult time.

If you are interested in reading the piece, you can find it here