
Coaching to help Teens and Young Adults Thrive
Filling Life's Toolbox for Success and Wellbeing
Do you know a high school, college student or young adult who is feeling disorganized, confused or overwhelmed? Are they functioning on too little sleep, poor health habits, or feeling burned out and unsure about the future?
I bring a unique set of skills, education and experience to my coaching practice. I hold graduate degrees in educational psychology and school psychology, have spent years working with adolescents within the public school system, and now serve as a mentor and guide to my clients as an educator and National Board Certified Health and Wellness Coach,
Utilizing techniques grounded in behavior change theory, motivation and human learning, I help stressed, overwhelmed and underperforming high school, college and young adults realize their unique potential, see challenges as opportunities to learn and grow, and gain effective habits and tools to support
their lifelong success and wellbeing.
My clients will gain confidence and new skills while creating an
action plan for sustainable change.
Adolescents and young adults are at an exciting stage of life; learning to understand their interests and needs, and adapt to life with greater responsibility and independence.
Areas of Expertise:
Motivation
Behavior Change
Learning Challenges including students with IEPs
Transition to College
Organization/Time Management
Health and Wellbeing
