Coaching for Success and Wellbeing
Do you know a high school, college student or young adult who is feeling disorganized and/or overloaded?
Are they functioning on too little sleep, poor health habits, and feeling stressed or burned out?
I partner with clients who seek to improve their overall success and wellbeing through self-directed, lasting change.
I help my clients gain self-awareness and see how sleep, stress resiliency, nutrition, movement, organization and time management habits and more work together to influence health, wellness and academic/work success.
My clients will gain confidence and new skills while creating an action plan for sustainable change.
"Even across a computer screen Yvette felt present and helpful to me. Yvette helped me break seemly daunting tasks into smaller steps that I could complete. I feel better equipped to handle large to-dos after working with her. I also developed some new and healthy small habits including exercise, cutting down on screen time and taking the time to be creative with her help. Yvette not only listened to my life problems but helped me find solutions to them."
- Leah, 19
Adolescents and young adults are at an exciting stage of life; learning to understand their interests and needs, and adapt to life with greater responsibility and independence.
If you or a young person you know could use some guidance, please contact me today to set up a free consultation.