Personal Success and Wellbeing
I partner with clients who seek to improve their overall wellbeing through self-directed, lasting change aligned with their values. I help clients see the big picture of how sleep, stress resiliency, nutrition, movement, organization/time management habits, and more work together to impact our wellness. I work with all ages but have additional expertise with adolescents and young adults.
Adolescents and young adults are at an exciting stage of life; learning to understand their interests and needs, and adapt to life with greater responsibility and independence.
If you or a young person you know could use some guidance, please contact me today to set up a free consultation.
"Even across a computer screen Yvette felt present and helpful to me. Yvette helped me break seemingly daunting tasks into smaller steps that I could complete. I feel better equipped to handle large "to-dos" after working with her. I also developed some new and healthy micro habits including exercise, cutting down on screen time, and taking the time to be creative with her help. Yvette not only listened to my life problems, but also helped me find solutions to them."
-Leah (Student, 18).