"The secret to change is to focus all of your energy, not on fighting the old, but on building the new."
I partner with clients who seek to improve their overall wellbeing through self-directed, lasting change aligned with their values.
Through a big picture approach, I help individuals see how sleep, stress resiliency, nutrition, movement, organization and time management habits and more work together to
impact our overall health.
With support, clients will gain self-awareness, confidence, and new skills while creating an action plan for sustainable change.
I work with all ages including additional expertise
with adolescents and young adults.
”Working with Yvette helped me take better care of my own needs during a highly stressful, emotionally demanding time in my life. She helped me stay focused on the essentials of taking care of myself so I could be able to do everything else that was required of me. It really helped to have someone so skilled and so compassionate and understanding to help me navigate prioritizing my health and my self-care during a time I would have just put it on the back burner."
Adolescents and young adults are at an exciting stage of life; learning to understand their interests and needs, and adapt to life with greater responsibility and independence.
If you or a young person you know could use some guidance, please contact me today to set up a free consultation.